Finger Millet is considered to be an ancient super grain. It has amazing nutritional values, resistances to various crop related diseases and is also a drought resistant so great for the environment.
We believe that finger millet is the answer to solving many of the food and environmental issues we are faces today. Finger Millet is also naturally gluten free and a complex carbohydrate; therefore it does not spike your blood sugar like other grains. It also helps prevent child malnutrition.
Of all the cereals and millets, finger millet has the highest amount of calcium 300–350 mg and potassium 400-410mg. The cereal has low and contains mainly unsaturated fat. 100 grams of Finger millet has roughly on an average of 336 KCal of energy in them.